Ways to be a Mentally Strong Person

by ajohnson | Nov 29, 2022 | Blog, Life, Opinion

Life isn’t always kind to most people. It throws challenges and bad days at you only to make you vulnerable. Nevertheless, you can’t stop life from doing what it does to everyone, but you can certainly be at your own defense by being a mentally strong person. 

Having said that. A strong mind doesn’t only help you survive but also gives you the courage to walk with your head held high. And in some ways, being mentally stronger is more important than physical strength. 

Therefore, if you want to toughen up, this article is just what you need.

Ways to be a Mentally Strong Person

What does it mean to be mentally strong

Being mentally tough is about more than just being a tough-cookie though. Mental strength shows your ability to cope with stress, pressures, and challenges, etc. All of which are a normal part of life, making mental-toughness a important skill to have. Especially when it comes to navigating adulthood with careers, spouses, and children.

Benefits of mental strength

• Improves overall mental health and outlook on life
• Increases your overall problem-solving skills, especially in difficult situations
• Helps you not care what other people think (as much, at least)
• Allows you to better cope with some mental illness
• Encourages you to react less with anger, and more with grace
• Reduces negative thoughts about yourself and the world
• Improves your ability to bounce back from failure
• Encourages you to step out of your comfort zone w/o fear
• Helps you better face your fears
• Motivates you to learn from your mistakes, rather than repeating them
• Helps you learn to accept responsibility for your own actions and thoughts

7 ways to be a mentally strong person

1. Taking everything as a challenge

When we find ourselves challenged, we do everything we have to do to win. Therefore, do the same here. Only this time, be the person who is challenging you.

For instance- every time you think it is too hard for you to get out of a problem, challenge yourself that you have to find a solution no matter what.

2. Prove yourself wrong

Our minds force us to believe the negative. It makes you doubt your capabilities. But consider your mind as another person who is trying to bully you into believing what’s false.

The next course of action then would be to prove this another person wrong. But how would you do that? By believing in yourself and giving all you got. 

3. Learn to say NO

Even this small two-letter word can be the toughest to utter for some people. Perhaps because it involves standing up for yourself while running the risk of disappointing others.

Well, I understand how difficult it is. But you have to acknowledge that there’s only so much you can take. You have to say no. And if it strains your relationship with people, then your relations were too weak, to begin with. 

4. Be comfortable in your discomforts

Life doesn’t hand you pretty things on a platter. Therefore, to be a strong person is to do stuff that you are most uncomfortable doing. The task can be highly challenging, something new, and may involve a lot of risks as well. But if you know this is what it would take, go ahead with it. 

If we’ve learned anything lately, this is one of the top ones on this list. I have personally had a ton of tough conversations with people I love about topics I couldn’t even imagine yet it is important that I had the conversations to help myself as well as them understand the issues at hand. It helped me understand I could be both strong and vulnerable equally at the same time.

5. Control your emotions

You might feel as if you are cracking and crumbling down, but sometimes the wisest thing you can do is control yourself in the worst situations.

This does not mean you have to suppress your feelings, you just have to keep them to yourself for the moment and be out with it when you feel it is the best time. Also, you can have a good cry for a while only to be back at your feet and finish what you started. What is pivotal here is that you do not have to give up no matter what.

Trust me, when you think you cannot do it anymore or you aren’t strong enough, your mind is just fooling you into believing it. You are stronger than that, and you can hold on longer than you think.

6. Complain less

When things don’t go in our favor or we find something hard, we do nothing pragmatic but complain about it.

This is not to be done. Instead, you have to accept challenges as they come. Imagine this to be like a question paper instead. The questions can be highly difficult, but instead of whining over the difficulty level for three hours, you have to apply your mind to try to solve it.

It’s important to remember if you have little ears around, they will pick up on your complaining and habits when things don’t go right, and start expressing them in ways you may not imagine. I learned really quick when my oldest was little to take a different approach as I didn’t want her to develop the bad habit.

7. Celebrate others’ accomplishments

It is easier to envy others’ growth and achievement than to celebrate them. But this is what toxicity is and a strong-minded person ought to stay away from it. Having a strong mind is to acknowledge that it’s not always about you. You just have to focus on yourself because life is just too short to be jealous of others.

8. But don’t forget to celebrate yourself as well

A huge part of being mentally strong is having confidence in yourself. Self-esteem is essential, because if you don’t respect and honour yourself, how will expect anyone else to? That might sound kind-of harsh, but my point is, you have to remember to celebrate yourself as well. When you achieve something – small or big – treat yourself, take time to reflect on all you’ve accomplished, do something special for yourself, share the good news. Celebrate yourself.

By giving yourself a big ol’ pat on the back, you’re reinforcing your confidence in yourself. And in turn, you’re showing the world you’re confident in yourself as well. Further building that mental fortitude.

9. Exercise your mind

Being mentally strong isn’t all about how other’s perceive you. It’s also about how quickly and accurately your mind can come to the right conclusion and handle everything that life throws at it.

So, if you’re ready to build mental strength and reach your goals, start by exercising your mind. It might sound silly, but things as simple as completing mind-bending puzzles, watching educational documentaries, listening to self-improvement podcasts, and reading self-help books, can drastically sharpen your mind. As well as teach you a plethora of other useful life skills.

10. Be aware of your self-talk

Even though this one is last on my list today, it’s certainly not the least important. In fact, it’s super important. In order to be mentally strong, you have to be good to yourself. You need to hold yourself in high-esteem. If you’re constantly talking down to yourself, by the way you speak about yourself to others or by the negative thoughts you have in your head, you’re crushing your mental toughness. And not crushing it in the good way.

With self-confidence and high self-esteem comes mental toughness. Really, mental strength doesn’t exist without confidence in oneself. You can’t have one without the other. As you develop your mental strength, work on developing confidence and self-esteem as well. I know, I know easier said than done. But still so important.

Well, my job here is done. But before bidding farewell, I would like you to remember that it won’t be easy to be mentally strong. And not all mentally strong people are as strong as they seem. But you will get there if you try hard and keep steadfast in your determination. One small step at a time. 

Hey, feel you have some ideas to share? Are you someone that possesses mental strength? What are your tips? I’m here to listen. Feel free to drop by the comment section.

How To Take Care Of A Frenchie

by ajohnson | Nov 16, 2022 | Blog, Life, Opinion

Do you know what the world’s most popular dog is? It’s not the Labrador Retriever or the German Shepherd Dog. It’s not even a big dog! The Frenchie is the world’s most popular breed of dog. These adorable little dogs with that irresistible flat face have won people over with their smaller size and cute looks. But there is more to French Bulldogs than just their appearance. They are also friendly and playful, and they can help reduce depression and anxiety in people who need a friend. Frenchies can also ease loneliness, and encourage playfulness and exercise. If you are looking for a perfect companion, French Bulldogs are a perfect choice. But how do you take care of a Frenchie? Read along for some tips on how to take care of a Frenchie so you are well prepared when you pick up your cute little companion.

How To Take Care Of A Frenchie

What is a Frenchie and why are they so popular

French Bulldogs, also called Frenchies, are a small domesticated dog breed with an endearing appearance. They are stocky and muscular, with short legs and a long body. They have large, round eyes, and their ears stand up straight. You might know them by their “bat ears”. Their coat is short and smooth, and they come in a variety of colors including brindle, fawn, white, lilac, black and tan, blue, red pied, merle, cream, lilac merle, and black. Frenchies are intelligent dogs that are easy to train. However, sometimes because they are a bulldog breed, they can be stubborn. Keep at it and use food to help motivate them in their training, they come around very quickly!

They are loyal and affectionate, and they make great companion animals. Give your Frenchie plenty of love and attention. They thrive on human interaction and need to feel loved to be happy. Frenchies can be known to cry and show their emotions if they aren’t feeling loved but you will rarely find them barking like a typical dog, which makes them great for city living. French Bulldogs are one of the most popular dog breeds in the United States. They are known for their friendly dispositions and their loving nature. Frenchies are a high-quality dog breed that is perfect for families or individuals looking for a loving pet dog.

How do French Bulldogs help reduce depression and anxiety

French Bulldogs are wonderful pets that can provide their owners with companionship, love, and security. They are also relatively easy to care for, although they do require a lot of attention and may suffer from separation anxiety if left alone for too long. They are also subject to several health problems due to their short noses, including breathing difficulties and congenital heart defects. Despite these potential health concerns, French Bulldogs are generally active and playful dogs that make great companions. They make great couch cuddlers and when you aren’t feeling so well or are depressed, they can help comfort you. For all these reasons, French Bulldogs can be a great option for anyone looking for a pet that will help reduce depression and anxiety.

Why are Frenchies good for loneliness

French Bulldogs are wonderful companions for those who live alone. They are affectionate and devoted dogs that thrive on human companionship.

Are Frenchies High Maintenance?

They are also relatively low-maintenance, which makes them ideal for busy people or those who live in small apartments. French Bulldogs also tend to be relatively quiet, which can be a plus for those who live in close quarters with neighbors. While they do need some daily exercise, they are not high-energy dogs and are content to lounge around the house with their favorite person.

However, don’t be fooled by these quiet guys — they get the zoomies and run around like crazy for about 5 minutes, and then pass out! If they have a sibling Frenchie, they will play in short bursts and then nap for extended periods and tend to get in mischief if you let them be alone too long. In short, French Bulldogs make ideal companions for those who live alone and are looking for a furry friend to cuddle up with at the end of the day.

What do you need to know before you get a Frenchie

If you’re thinking about adding a French Bulldog to your family, there are a few things you should know first. For starters, Frenchie’s are prone to spinal cord-related issues, so it’s important to keep an eye on their activity level and make sure they don’t overdo it. They’re also susceptible to heat exhaustion, so it’s best to keep them indoors during hot weather. In addition, Frenchies are known for having sensitive stomachs, so it’s important to feed them high-quality food that agrees with their gastrointestinal tract.

Some Frenchies have horrible allergies while others have little to none, so when you notice something different about your pup, be sure to get them to the vet as soon as possible to get them some relief.  Finally, Frenchies’ nails grow quickly, so regular nail trims are essential. With a little knowledge and care, a French Bulldog can make a wonderful addition to any family.

Common French Bulldog Health Issues

• allergies
• skin problems
• breathing problems
• conjunctivitis
• hip dysplasia
• cherry eye
• deafness
• mobility issues
• diarrhea
• ear infections
• skin fold dermatitis

You can read more on the common health issues of French bulldogs HERE.

How to take care of your Frenchie

French Bulldogs are an increasingly popular breed, known for their affectionate nature and distinctive appearance. While they make great Companions, Frenchie owners need to be prepared to take care of their dog’s unique needs.

Prioritize a high quality diet.

One of the most important things you can do for your Frenchie is to feed them a high-quality diet. Royal Canin makes a specialty food designed specifically for French Bulldogs, which helps to support their digestive health and skin health. Royal Canin has adult food as well as puppy food, each specifically formulated for the best diet for keeping your Frenchie healthy. Make sure you provide your Frenchie with a good diet. They need high-quality food to stay healthy and avoid obesity which also helps keep the gassiness down. French bulldog puppy diet is also super important. Puppy and adult Frenchies should be fed different diets, as puppies need more calories to support their growth. French Bulldogs are also susceptible to health problems like eye problems, spinal deformities, IBD, and allergies so diet is super important. French bulldog health problems can be avoided or improved with a quality diet.

Keep their folds clean.

Poor little guys! They get gunk in their folds. It is important to keep their folds clean, as they can easily become infected. Also, if left dirty these folds can start to smell, and nobody wants that! So keep their folds clean.

Don’t let them overheat.

Frenchie’s are prone to overheat, so it’s important to keep them cool in hot weather. On hot days, especially during hot summers, bring them inside. Make sure they always have plenty of water, shade, etc. If you leave them inside on a really hot day, make sure you have the air conditioning on, and again plenty of water. NEVER leave your Frenchie in a car unattended. Take extra care of Frenchie puppies on hot days as they may overheat from playing or too much excitement. Also, here is what to do if your Frenchie is overheating.

Clean your Frenchie’s ear and tail pockets regularly.

Their ears and tail pockets also need to be cleaned regularly, as they can collect dirt and bacteria.

Get them groomed regularly.

Regular grooming is also important, as it helps to prevent obesity and keep their coat healthy.

Focus on moderate exercise.

Exercise is important for Frenchies, but they don’t need a lot of it. A short walk or play session each day will suffice. After their playtime or walks, make sure to provide them with plenty of fresh water to keep them from overheating if you exercise with them.

By taking care of your Frenchie’s needs, you can help them enjoy a long and healthy life.

Although French Bulldogs are small, they require a lot of care and attention. They are prone to heat stroke and respiratory problems, so it is important to keep them cool and hydrated in warm weather. They also require regular grooming, including baths, brushings, and ear cleanings. Additionally, Frenchies need some exercise to stay healthy and happy, but their short noses make them susceptible to overheating, so it is important not to exercise them too strenuously in hot weather. By following these simple tips, you can help your Frenchie enjoy a long, healthy life alongside you to help keep you company and help if you have depression or anxiety.