The word “Sacred” and “Sacred space” might not always have religious connotations as it is often believed. In fact, a sacred space can be an area where you feel closer to yourself or something you believe in. In other words, you can call it your sanctuary where you can find peace, happiness, and solace.
For some people, sacred can have religious connotations because they find peace in God, and everything divine. They set their sacred space to feel closer to their God. As for others, a sacred space can be a zone where they feel themselves. For instance, if you’re a book-lover, your sacred space can be a library.
Ergo, the point is, the word ‘sacred’ has different and subjective meanings. Which meaning you choose is precisely what you believe in. Nonetheless, it is any place you feel safe in – be it with yourself or in a space that connects you to your God, or your spiritual self.
So, if you know where and what makes you feel safe, it would be a good idea to create a sacred space for you to stay calm, relax and rewind.
Here’s how you can create it.
How to create your own high-vibe sacred space
1. Choose your space
To build your dream home, you need to first select a land. Likewise, to create your own sacred space you have to choose a space that you think would be the most appropriate for the purpose.
If your meaning of a sacred space is something divine, related to God, then you might have to create a space that is suitable from the point of astrology. In other words, you might have to pick a direction most suitable for your endeavor.
If your meaning of sacred space is a library, then think which would be the best place to have shelves and store hundreds of your favorite books.
These are two examples, and the answers differ as to what you consider your sacred space to be. That being said, if it helps here are some space suggestions:
Table, desk, corner table
Shelf, cabinet, and wardrobes
Bedside table, dresser
Room corners
Window sill
Entranceway
Outdoor area
A separate room
2. Picture it
Time to use a little bit of imagination. The whole process would be effortless if you would already have in mind what your sacred space should look like.
If not, think through. You can also head to Pinterest for some ideas and inspiration to create your own high vibe sacred space.
3. Prepare your space
If you live in a cluttered place, then you would certainly have to make room for your sacred space. Clearing things would definitely help. However, if you are running storage issues – try decluttering.
For some added inspiration: What matters is you, and your sacred space. So, try to get rid of things that would not meet the purpose you have set your mind to.
Lastly, this doesn’t need much emphasis, but your space needs to be clean. So, get your dusting cloth and get started. To add an aesthetic touch, you might want to paint to add uniqueness to your space. Choose a color that calms you down – white and off-white are highly suggested. Don’t go for dark and dull colors – they won’t provide you peace and calm as light shades would.
4. Add things you want to
Once you picture the space, you would also be picturing the inclusions. So, this as well is a question only you can answer. Think through, make a list, set a budget, and then get started with acquiring the things.
If your idea of a sacred space is a spiritual one, then you must consider adding healing stones such as Rose Quartz in your collection.
Once you have acquired all of them, set the place. (At this point, you’d be pretty excited, wouldn’t you?
5. Make it comfortable
It’s a rule – your sacred space has to be comfortable – otherwise, it will defeat the purpose. So, add all the things that will get your body to relax. It can be a reading chair if you are setting up a library or a mat if you are creating space for yoga.
Lastly, just keep adoring it
Now that you are done with it, there’s nothing left but sitting back and adoring the sacred space you created. It’s your sanctuary. Don’t be afraid to come in as often as you like or need and enjoy it. Soak in the energy you created and let all your worries disappear!
Hey there, what does sacred mean to you? How do you create your sacred space? Feel free to talk your heart out with us in the comment section.
Not all of us come from a financially blessed family. Growing up, my family was put on the list of free lunch service at school, and would get donations for gifts from community members, so I know what it’s like first hand to struggle. Some of us have to work extra hard to make our ends meet and to provide for ourselves or our families. Whether it is juggling extra jobs, or working in a corporate sector, it’s a pain to drag yourself to meet your expenses. If the struggle seems familiar to you, then you know not just earning, but saving can be difficult too.
You have to be frugal; you have to think a million times before buying something and make hundreds of sacrifices to adhere to your budget. It’s all a struggle.
However, as much as challenging it is, there are some aspects we must never be frugal about. In other words, we might cut back on other expenses, but MUST NOT on these!
5 Important things you should NOT be frugal about
1. Healthcare
You cannot put a price tag on life. It’s literally priceless – all the reason why you must never try to be frugal when it comes to healthcare. There’s no doubt that healthcare is extremely expensive and not everyone can afford it. But you cannot settle for anything less.
Healthcare is not a piece of clothing you can get in for cheap at a different store. So, it’s time you understand that you cannot be frugal about it. Get health insurance, pay regular premiums, go for regular checkups, don’t ignore the warning signs, and invest in medicines that are essential for your wellbeing. Don’t try to trim your budget for that.
My dad has had Epilepsy since he was 12, so I remember growing up with pill bottle after pill bottle he would take each morning and each night on a specific schedule. He also had to go to the doctor every six months for checkups to ensure he was still managing his Epilepsy properly. He had really great healthcare because he didn’t have a choice, it was a matter of life and death. We didn’t necessarily have the same experience as kids. If something was wrong, mom would try to care for us at home first, then we would see a doctor at the last minute. I have reeling teeth problems because I didn’t go to the dentist often as a child and also didn’t have great oral hygiene instilled in me.
However, if it helps, you can avoid some medical expenses by living a healthy lifestyle. Eat clean, develop some healthy habits, and exercise regularly to ensure that your immunity is strong enough to battle diseases.
2. Education
High school education is okay, but higher education can be pretty expensive – which is why parents often spend their lives accumulating money for their kids to pay for education.
Sadly, education has become more of a business these days. But this is something you cannot control, so you cannot be frugal here. Consider education as an investment for the future. You might have to incur heavily right now, but perhaps in the next 10-15 years, you’ll recover 5x of the amount you spent.
I am proud to say I’m the first and only Bachelor’s Degree earning immediate family member of my family. I accumulated a ton of debt during the six years it took me to graduate and did so even with my oldest daughter on my hip for the last year of college. It was tough, but also important for me to finish something and set the example for my children.
You may spend your savings, or you may borrow money. However, be mindful of the amount. You still have to spare some for emergencies.
3. Good Food
Yes, you can definitely cut back on instant noodles, unnecessary sauces and spreads, and all those unhealthy food items on the grocery shelves. But you cannot cut back your expenses on healthy food.
When it comes to health – it’s precious, all the expenses are worth it if it keeps you in the best health. You cannot settle for low-quality food items that might cause you some serious health issues – it will add stress, struggle, and not to mention additional medical bills.
So, go on, don’t think twice before investing in healthy vegetables, food and dairy items. Pick the best. However, if you’re looking for even a little scope of saving, I suggest growing your own veggies, or picking different grocery stores that offer cheaper but quality food (However, don’t experiment too much). Trust me, there are no other ways.
If you are interested in growing your own veggies and fruits, I highly recommend you check out the AeroGarden. I absolutely love mine and no longer need to purchase lettuce from the store!
4. Invest in Experiences
At the end of the day, the goal is not just to survive but to live. You must have a bunch of good memories and experiences to look back on in life, and if that requires investing, it’s totally worth it. Not to mention, some good memorable experiences can make you happier. So, if something makes you happy, don’t think twice.
Save and go on multiple vacations. I know it can be extremely expensive, but once you spend quality time in a relaxing, spectacular place, it’s worth every penny. However, if you are really too tight to go on vacations, enjoy the small experiences. Go out, taste authentic delicacies, eat at fancy restaurants, have the time of your life, because you’re lucky enough that you have one to live. Be grateful! Remember, you don’t have to travel far to have an experience, I’m sure there are plenty of places you can visit around you that will create memories for a lifetime.
5. Hobbies
Once again, if it makes you happy, it’s worth every penny. Hobbies and happiness go hand in hand. Doing something that your heart lies in makes life so much worth living. So, don’t hold yourself back from investing in your hobbies.
Whether it is investing in a music class, or buying expensive canvas colors, go ahead and do it. It’s okay to do something that you like, and it’s okay to spend it on activities that provide solace to your soul. YOU MATTER.
I know these expenses can cause a lot of financial burdens. But sometimes, things are worth the money you invest in – include these five in it.
So, if you think you can, don’t hold yourself back. Accept it – they are necessary expenses.
Hey there, do you always stay frugal? What is your opinion about spending on these areas? Feel free to share your views with us in the comment section.
Do you put dresses back in the aisle because there are expenses to incur? Do you cancel your plans because your partner made both of yours without running them by you? Trust me, when it comes to making sacrifices for the sake of others’ happiness, we champion that. Not because we like to make sacrifices, but because we think doing the opposite might make someone unhappy. We cannot do that. Why? Because apparently, that’s selfish.
Well, at least that’s what we think. But here’s a piece of truth. Finding your happiness, or doing things that make you feel happy is not being selfish. If you think it is, you better not skip reading what I have to say.
7 reasons why finding happiness for yourself isn’t selfish
1. You are supposed to live your life, not just survive it
There’s a difference between surviving and living. Surviving means you are just going through life without enjoying it with no concern about happiness. A life of survival just means stress and misery. Life is too short to live this way.
So, your goal should not be survival but living. Do all the things that you love to do – even when it involves disagreeing with people. You have to listen to yourself as well, don’t be someone who looks up to the voices from outside and ignores the ones inside.
2. You are a human
You are a human; you are not a superhuman who can keep everyone happy. Trust me, keeping everyone pleased and satisfied is not possible even if it is a superpower that humans can have.
So, once in a while focus on yourself too. If you know something can make you happy – get it. Even the little things like the dress you had your eyes on but did not buy it because other family members had expenses to incur. Little things count. And if they make you happy – don’t think twice.
3. You have to save yourself
Sometimes you won’t stand up for yourself just because there’s a risk involved – hurting others and you depend on them. But trust me when I say this – if you don’t stand up for yourself, no one will. You can save yourself from the fall if you push yourself up.
People who genuinely care about you won’t judge you for choosing your happiness. In fact, they’ll understand your situation. At the end of the day – happiness is a basic need.
4. Putting yourself first doesn’t mean you’re disregarding others.
Don’t feel guilty about putting yourself first. It’s not a crime to think about yourself. If you are not comfortable doing something, don’t do it. At the same time, don’t think, saying “No” is equal to disregarding others’ feelings. If they feel disregarded, it speaks about their character. They might even be the toxic lot you should stay away from.
So, the next time, your colleague hands you over a pile full of files after your shift ends, say No, or if your friends force you into smoking knowing that you don’t, do not hesitate – Say NO.
5. You deserve to be taken care of – If not by others, then by yourself.
Ask yourself, are you the one who takes care of everybody? You make sacrifices for them, go the extra mile to make them happy? If yes, you’re definitely an angel. But just so you know, angels take care of themselves too.
So, if you think asking your family to be responsible for cleaning their dishes would allow you a moment of peace and rest, go ahead and speak your mind. Examples can be many but the point remains the same – it’s equally important to take care of yourself.
6. Your happiness matters too
You keep on making sacrifices, doing things you don’t want to as if your happiness is not important as that of others. But it is not true. Your happiness, your choices matter because you are the sailor of your own boat. As said before, you have to live life, not survive it. The only way to do that is to do things and make choices that make you happy.
7. Your purpose in life is not to please people
Your purpose in life might be to help people, but it’s not to please people. You don’t owe it to anybody to keep them happy and satisfied. So, you might as well live a life without bothering yourself with the task. Pleasing people is not an obligation, so stop treating it as one.
Having said that, you’re more than just a people pleaser; you’re not the manager of a restaurant who has to keep their customers happy and satisfied. So, it’s time you come to terms with reality and start finding your own happiness.
I hope these reasons changed your mind. But once again, keeping yourself first is not being selfish – it just means you’re listening to yourself. That’s not something you should be ashamed of.
Life doesn’t always keep its blessed palms over your head. Things change, tragedies happen, and you reach rock bottom. You think you can never get back, you think things will never get better. (But they always do)
Having said that, rock bottom can definitely give you a lot to deal with, like pain, suffering, hardships, that you might want to run away from every day. But the bright side is, it gives you life lessons that you couldn’t have learned any other way.
Here are some that you might relate to.
7 life lessons only rock bottom can teach you
1. What you thought were the worst days, were good days
How often have you thought you were unhappy, even when everything around you was kind of okay? I bet there are plenty of days when you cried yourself to sleep thinking life couldn’t get worse than this. But now, when you actually hit the rock bottom, were the past days not better?
Sadly, you only realize this when you reach the lowest point. You would give anything to go back to those previous days – the days you thought were the worst. And when you get out of these days, you will look back on them and realize how grateful you can be today and tomorrow with those days behind you.
2. Everything is temporary
Nothing can be permanent; not people, not the phases of life, not even good days. It’s funny how we believe that things are going to stay the same until they do not. One day you might have a roof over your head, the other day you won’t. One day you’ll have people who you thought were for a lifetime, but the next day, they vanish.
Having said that, when you reach rock bottom, tables turn. Your life witnesses a lot of transitions that you thought were possible, but you never imagined yourself being in that shoe. When you hit rock bottom, you can assess the people and things in your life and really decide if you need them, or if they were obstacles in your journey, maybe even holding you down. Once you free them and yourself, you can start to look for the light and the lessons.
3. Life can never be constant
Life is like a road. You can never drive on a smooth and straight road forever. There comes a time, when you have to drive through bumps and potholes. In simple words, things don’t remain the same, no matter how bad you want them to be. It’s a fact that you have to come to terms with.
Nonetheless, there’s still hope though. If life isn’t constant, and good days do not stay, that means, bad days won’t either. Life can never be a straight line. You learn it only after hitting the rock bottom.
My absolute favorite quote is by Coco Chanel and it says, “In order to be irreplaceable one must always be different.” The sooner you learn this in life the better you will be when it comes to hitting rock bottom and bouncing back.
4. You have a choice, you always do
They say you are the writer of your own life. The quote has several layers to it if you think about it. You might not think you are the writer because you cannot control some things in life – especially tragedies. But at the same time, you can control how to react to those situations. (In this case, you’re the writer)
That being said, you always have a choice. That choice might not be controlling the event, but how you react. Imagine this, you are walking down the road, but you fall down. You’re injured and in pain. What can you do? You can either sit there, do nothing about it, and let the pain consume you, or you can scream, get up, and get yourself help. The choice is yours.
Thus, even when you are at rock bottom, you have the choice to stay there or get out of it, no matter what.
5. You learn new lessons even if you don’t want to
There’s a quote that goes around – “What doesn’t kill you makes you stronger”. There is no denying that tragedies do make you stronger. You do not just gain strength but you gain lessons too. But even when you know there’s a lot to take, you’d give anything away to not learn those lessons, at least this way. In other words, you don’t want to learn things the hard way.
But then again, as we do not decide the syllabus we study, we cannot decide what lessons we learn. It’s all planned. So, we might as well accept the lessons even when we don’t want to. Always remember, the lessons are put there for a reason, and the sooner you learn and implement them, the better you will be in life.
6. You gain wisdom and maturity
Once again, you always have something to gain (even when you don’t want to). This includes wisdom and maturity. How?
It’s simple – When you hit the rock bottom, you learn how to manage things, how to get back. You gain the insights that you can use in the future to make better and wiser decisions in life. Everyone has hit rock bottom at some point in their life whether they realize it or not. Yours may have been shorter than mine or someone else’s, which doesn’t matter. What matters is how you implemented the wisdom and maturity during your time and where you took it from there.
7. You start becoming more grateful
As they say, you only discern the importance of things when you lose them. Hitting rock bottom can make you lose everything – sometimes you even lose yourself. It is only when you look back at how life used to be back then, you realize what you had was good.
So, when you rise, and things get better, you become more grateful because you knew what it felt like to lose everything and everyone you got. You begin to cherish people, cherishing moments more than ever. You have better discernment for those in your life who are there to keep you down and those who will help you back up.
Sometimes rock bottom is the best place to be to find your true self and what you are meant to do in this life. It may not seem it at the time, but the things you needed to go through are important lessons to have and learn. Once you learn them, you can move on to the next thing to build yourself back up. Trust me, rock bottom is a lesson we all have to go through at some point or another, and the lessons are essential. Hang in there, you will get through it.
Your kid can be your little munchkins, sugar candies, the apple of your eyes, and whatnot. But when they are complaining, and creating a mess of things, they can be a nightmare to deal with. Leaving you no other choice than to admit defeat.
It is okay if it happens once or twice, but you cannot do it all the time. I mean, you cannot buy them an expensive toy, if it’s out of your budget. That being said, not all their demands are reasonable, and if you fulfill them all, you might be making your child stubborn and adding more trouble for yourself.
Thus, you have to know how to handle your child when they complain or demand something. If you don’t address this when they are young, it can continue into their childhood and teen years, trust me, I’m going through it right now as well. Here are some tips to get us all through:
7 powerful ways to respond when your child complains
1. Listen to them
Even if you don’t agree with your child’s demands or complaints, the least you can do is give them the satisfaction that you listened.
Doing otherwise, responding without listening can make them feel unappreciated and undervalued. As a positive parent, you cannot afford to do that. But at the same time, it does mean you must submit to their demands to make them feel valued. Ergo, the wise thing is to just listen to them – not to respond, but to understand their demand and perspective.
2. Set time limits
Sometimes, kids might not make demands for new toys, but they whine and complain about other things that might be equally unreasonable. Complaining is valid on their part because, like any human being, it feels good to let out. So, allow them to do that by setting time limits. I let our girls go a maximum of five minutes to complain about something, and then I ask them to stop and forget about it. It usually doesn’t even last that long, because what they complain about isn’t life altering.
3. Provide them with a choice
If you do not agree with their demand, provide them with an alternative if you can. Taking the same example – If you think an expensive toy is out of the question, settle for something else that your kid might enjoy. Perhaps a similar yet cheaper option or a trip to their favorite place.
Go on about it like this, “I wouldn’t be able to get you that toy, but if you’d like to go to a carnival, I can take you out. Think – this is the only thing you can get.”
Providing them with a choice, wouldn’t make them think that they’re powerless.
“We are only going to talk about it for five minutes. So, you have only 5 minutes to discuss. Beyond which we won’t touch the same topic. We can talk about something else, and have a healthy discussion”
4. Be mindful of how you respond
When dealing with kids, you have to be very mindful of what you say and what you do, as it can hurt children. For instance, if you don’t agree with a demand, don’t scream at your kid. Handle the situation smartly. The last thing you would want them to think is that they are not loved and understood.
Moreover, even if you don’t reprimand them, you still have to be careful with your words. Using positive words would make the situation easier to handle without any repercussions.
At the same time, having a playful approach can do wonders. Try to make them laugh.
5. Empathize with kids
Sometimes, even though you find your kid’s demand unreasonable, it can be sourced from something very human and affectionate. So, your job is to recognize the source.
For instance, if you find your kid begging you to take a day off from work to take them to a zoo, it might not necessarily be because they want to visit the place, but because they feel distant from you. It can be possible that you might not be giving them enough time lately, and it can be the reason they’re acting out.
6. Tell them your side/ your opinion
If you don’t agree with their demands, tell them why. Don’t leave them hanging. Giving them a reason would communicate to them that you heard them, but are helpless or have your own reasons.
For instance, taking the example in point 5, tell them why you cannot take them out to the zoo. Tell them you have a meeting ahead, and a busy day at work. Offer them another day you might be able to take them to the zoo or do something else with you to make the connection closer again.
7. Lastly, Offer them a distraction
When nothing works – give them a distraction. The trick has worked for generations, it might work for you as well. However, do make sure that you do this as a last resort. Meaning ensuring that you first listen to their demands, empathize with them, give them the choice, offer them your reason and your opinion, and then try this method.
For instance, if your kid is demanding a new expensive toy in the middle of the mall, but it is out of your budget, distract them with a different scene, for instance, a mall decoration, or any kid nearby. Trust me when it comes to it, there are a million distractions you can use.
We all go through the complaining phase at one time or another with our children, and it’s our job as parents to ensure our child is being heard and acknowledged for their concerns but within a certain timeframe. It’s important to not let them get carried away, or coerce you into something you know isn’t necessary. Try to distract them with something else or offer an alternative if you are not able to give them exactly what they want. At the end of the day, you are doing great and know we all go through it one time or another!
Home management is harder than we give it credit for. If you are a homemaker, who would know it better than you? I mean, it can leave you exhausted, and stressed and adds ounces more of anxiety when it doesn’t allow you to spend some leisure time in peace.
Hmph, but what can be the solution except running away to an island?
I’ll tell you – enhancing your home management skills to bring them to the next level. Practice can surely help, but these tips can be a game-changer.
9 ways to bring your home management skills to the next level
1. Organization
Monica Gellar might be your favorite for being adorable, welcoming, and witty. But most people love her for her A-rated organization skills.
Nonetheless, the point is organization is pivotal for top-notch home management. Not only it makes cleaning easier and quicker but makes your life simple. Wondering how? Well, it’s simple – when you already know where you keep inks and refills, you wouldn’t have to turn the house upside down to find them.
To make the organization even easier, you can invest in multiple storage tools, including small storage boxes to make sorting and categorizing easy.
2. Add labels
9 Ways to Bring your Home Management Skills to the Next Level
You might be able to identify black pepper, but not anyone who is not accustomed to working in your kitchen. So, to make it easy for them, consider adding labels to everything – not just things found in your kitchen. It will also make your work easier if in case you forget where you kept something in particular.
Add labels to containers in your kids’ rooms will help them remember what goes in each container and help keep the mess cleaned.
3. Create a to-do list
When you have too many tasks to do, things are bound to fall out of your hands. In this context, keeping a tab of every chore you are supposed to do would be difficult. Consequently, you might end up forgetting one or two things. Thus, to avoid that, you can create a to-do list of every chore you are supposed to do.
I prefer to create a calendar alert with a schedule of things to do and how long they might take. If I have a new item to do, on a specific day, I add it in where I have a little gap, or if it’s most important, first thing in the morning to ensure it gets completed. This keeps me on track each week and reminds me what and how much time I have to do things.
4. Prepare a calendar
Imagine this – you had a bunch of chores planned out for tomorrow but it just occurred to you that you promised your kid a short trip to the zoo the next day. Consequently, all your chores had to suffer.
What could have avoided it all is a well-maintained and updated calendar. And maybe in that calendar you see a different day you can go to the zoo or a shorter day of chores to accommodate both things. Sometimes it takes a little shuffling and extra time at the end of the day, but know it’s possible to do both!
It is simply that maintaining a calendar can only help you. You can plan your days and weeks ahead.
5. Prepare your meals
Cooking is not so challenging, as much as deciding the dishes to cook. All the more, we keep asking our kids what to cook because coming to a decision can be tricky. Not to mention, if you randomly decide to cook pasta for tonight, and see there are no ingredients for it in the kitchen, it can be pretty disappointing.
Along with preparing your meals, you can shop for groceries once a week and get all the supplies needed for the meals if you know ahead what you will make.
Nonetheless, meal preparation can save the day. You don’t have to waste minutes thinking, and you can make mindful choices for your grocery; you won’t buy anything you wouldn’t need.
6. Plan your chores
You don’t have to do all the chores every day. There are some that you can skip doing some days. So, make a plan accordingly. The upside of doing so would be that, when you know what you are supposed to do, you’ll do it quicker.
If you work a Monday thru Friday job, it’s probably best to try to do a few chores a night so when the weekend comes, you aren’t stuck doing everything from the whole week in 2 days without a rest. Maybe throw in a load of laundry a few nights a week and do the dishes nightly will help cut down the weekend responsibilities so you can enjoy yourself for once.
7. Follow a night-time routine
No one likes the morning rush. Strange it almost feels that it is inevitable? Sounds familiar? If yes, then who says you cannot do something about it?
9 Ways to Bring your Home Management Skills to the Next Level
Interestingly, a nighttime routine can help tremendously. Doesn’t matter if you are a homemaker or a working professional, preparing the night before can spare you time and of course the morning rush and stress. Here’s what I suggest.
–Select clothes, iron, and hang them.
–Keep all your daily make-up essentials in a convenient place.
–Cut veggies beforehand.
–Fill bottles and make ice cubes.
–Set your bags, or your children’s.
8. Challenge yourself to work faster
Working slowly might save you the stress initially, but it will bring you back to square one if you are running against the clock in the end to complete your chores.
Ergo, it’s any day better to increase your speed, be done with the tasks, and spare some time for yourself. You can do so by setting timers and challenging yourself to finish the chores within the set time.
9. Make use of cleaning hacks
Why do you want to work harder when you can do things easily with the help of exciting hacks? Well, here’s a list:
–Use lemon and baking soda first to remove stains on stoves, utensils, and kitchen floors easily.
–Dilute vinegar with water, spray the solution on the toilet seat, and scrub later.
–Use Mayonnaise to make stainless steel shiny.
–Mop with white vinegar.
To conclude,
First of all kudos to you – you are doing a great job. Home management is not easy. But I hope these tips can make it easier for you. If you have a few more tips to share, feel free to drop by the comment section. We’re all ears.
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