It’s not easy to be a woman in this misogynist and patriarchal world, especially if you are an entrepreneur. The world will push you down, question you, doubt your verdicts just because you are a woman. But in between that, what you cannot do is give up because of misogynism. Even though yes, sometimes you might feel like cracking up, doubt your capabilities, and question your position in the business and social environment, but just so you know, you do not have to give up.What can keep you going despite all of that is confidence. When you are confident enough to believe in yourself, you are bound to kill it. So hold on, show the world what you are made of.But, in case, if you are struggling with a lack of confidence, this article is just for you!
5 inspiring tips for confidence building as a female entrepreneur
1. Read autobiographies of legendary women
Sometimes all you need to do to build confidence is get inspired by stories. Women entrepreneurs before you faced sexism as well, but they got over it. They were told to take the help of a man, that they would struggle to work alone being a woman. But they got back to them through their actions when they built an empire of their own.As for autobiographies, you can pick any. If you have a role model, then you can go for theirs. But there are others as well like Oprah Winfrey, and Michelle Obama, who have inspired millions by sharing the story of their lives. Aspire to be just like them, that someday young women will read your autobiography as well.
2. Develop a positive attitude
A negative attitude would not keep you going. It will only hold you back, which is why you have to completely abandon it. You can do so, by replacing it with a positive one. When you possess a positive attitude, you do not just let any problems and trouble stop you. You will not be afraid of failures, instead, you will consider them a part of your life.You will tell yourself. “It’s okay. Now I just have to find ways to overcome it. It’s nothing that I cannot do”“It might be a stopover in the middle, but not the last stop. I have to go on because I have a destination to reach”.
3. Become decisive
When you are living a life or running a business, you have to make small or life-changing decisions every day. Varying from which color of shirt to buy, or investment areas to decide. So, when you are making decisions, you are being confident.You know there’s a reason you are going with this decision. You have faith in your skills as business personnel, and that’s what matters. Every decision you make boosts your confidence. So, do not be afraid. Do what you got to do.
4. Associate yourself with other female entrepreneurs
Women lift other women. Therefore, grow your network, be acquainted with other women entrepreneurs. Doing so will help you build your confidence, and inspire you to keep going. Your thought process would be, “if these women did it, why can’t I?” And not, “I might not be able to handle it on my own.”Just remember, the kind of people you surround yourself with speaks a lot about you. They affect your development. So, if you keep in the company of fierce women entrepreneurs, you will never lack confidence and inspiration.
5. Be authoritative
Women are mistaken to be soft in their approach. It’s okay, but sometimes you have to be authoritative when people don’t listen to you. It means that you are not going to be liked by everyone, and that’s fine. You have a business to run and you have to call out impotence.All this helps to build confidence because being authoritative means you know what you are doing, and you do not care what people think.
You got this woman. Just kill it.
Hey there! Are you a female entrepreneur? Do you have inspiring stories to share? If yes then, do your experiences in the comments below.
When it comes to minimalism, it’s just not about freeing some space at home. It’s about living a disciplined and constructive life. It is for this reason, people are beginning to add minimalist practices in their day-to-day lives, and unsurprisingly, they are being benefited too.
In case you want to try your hands at it and witness the change yourself then, this article would help you do just that.
10 minimalist practices that are life-changing
1. Keep limited cash
Most of us dread going to malls, because we know that we would end up buying something or the other, and it will ruin our entire budget. I can understand how shopping addiction can be; it controls you, damaging not only your pockets but your principles as well.
Thus, instead of boycotting mall visits, you can keep limited cash with you, and no credit card. That would ensure that you would not buy unnecessary stuff.
2. Go-digital
Books and newspapers are our best friends until they take up all the space. So, why not limit your paper resources and save the environment in the process? You can do so by going digital. Instead of keeping too many books at home, consider investing in a kindle. As for newspapers, you can switch to e-newspapers and Television.
3. Get rid of just in case items
What stops you from throwing away stuff? Probably the excuse that you might, just in case, need them in the future. The truth is you don’t.
If you haven’t used an object for some time now, you would not use it in the future as well. So, don’t lie to yourself, and get rid of all the just-in-case items in your home.
4. Minimalist décor
If you are one of those people, whose homes are filled with décor items; you are probably not keeping up with the home décor trend lately. Gone are the days when people would stuff their houses with fancy items, now they decorate it as minimally as possible with a neutral color scheme to make it look classier.
5. Less shopping
It’s a given that when you shop less, you save more. That way, minimalism can definitely be a booster to your budget. When your principle would be to own less, you would not stretch your hand for that pretty black dress.
6. One in and one out
Minimalism does not mean you should abandon shopping altogether. You can; however, while doing so do not forget the principle of minimalism you swore by.
To do that, you can keep a one in and one out rule. That means, every time you bring something in, get something out. For instance, if you are to buy that black dress we talked about, you can do so by sacrificing another old dress from the closet.
7. The art of giving
Much to your surprise, minimalism can help you practice compassion and kindness. When you know you do not have to keep extra items in your home, instead of throwing them out in the bin, you can donate them to people who need them.
8. Keeping your bags light
It is not exactly life-changing, but it would make your life simpler. Just get rid of the items that you do not use daily in your purse, and you’ll be avoiding unnecessary load for your shoulders.
9. Recycle and reuse
What do you do with empty jam bottles and consumed jar candles? If you are not practicing minimalism, you probably throw them away.
But minimalists would never do that. Instead, they will reuse those bottles to store small items like nails and screws in the garage, or make planters out of them, or use it for something else.
10. Boycott plastic items
Our homes have plenty of plastic items. But what if instead of buying things and items containing plastic, you look out for options?
For instance, using metal water bottles, metal lunch boxes, metal coffee mugs, etc. instead of using their plastic counterparts. By doing so you would not only be reducing clutter but would do your part in saving the environment.
Lastly,
That’s all we had to say, now it’s time for you to do. Adopt these practices, stay consistent with them and see how life-changing they can be! Keep up the good work folks!
If you are looking for ways to get started in Minimalism, check out these posts to give you a head start:
Are you a mom who is always on the go and wants to make sure your family is eating healthy? Well, have I got great news for you! Splendid Spoon offers delicious, nutritious meal solutions that are shipped right to your door. With ingredients like quinoa, kale, and berries, your family will love these meals. And the best part is that they are super fast and easy to prepare! So ditch the take-out menus and give Splendid Spoon a try today. You won’t regret it!
Customize your meal plan and skip or cancel deliveries whenever you want. This meal delivery service is perfect for families on the go who don’t have time to meal prep and cook every night of the week. We all know that mom has a lot of mouths to feed and can use some help in the kitchen! Let Splendid Spoon make your busy life easier with nutritious meals full of lean protein, antioxidant-rich berries, immune boosting superfoods, nourishing nuts, and energizing herbs and spices. You’ll never even realize these dishes are healthy because they taste so good! So give them a shot – I bet you’ll be hooked after just one meal.
Splendid Spoon offers US shipping, so everyone can enjoy this meal delivery service in the US. Packed with the perfect portions and super easy to heat and eat, mealtime just got a whole lot easier. You’ll get exactly what you need and nothing that you don’t plus all of the delicious flavors your taste buds have been craving!
Splendid Spoon meal plans come in several different options so there’s something for everyone! From gluten-free meal plans to vegan meal plans, this meal delivery service has you covered. Customize your meal plan to fit your dietary needs or personal preferences so no one in your family is left out at meal time!
Disclosure: I am an affiliate of Splendid Spoon. If you sign up through my link below they will give me a commission on each purchase, and that means I get to keep doing what I love doing and finding things for you 🙂 You also get to save some money on your order, so it’s a win-win for everyone!
Here are a few of the options I have gotten when ordering my own box:
Wellness shots, smoothies, grain bowls, soups, noodle bowls, and they now have green juices, and dessert snacks from Urban Remedy. I’ve had Urban Remedy at Whole Foods before, and they are a great option for on the go and actually taste pretty good! Everything I have received from Splendid Spoon has always been good, I haven’t experienced one bad item I didn’t like, some were a bit more spicy than I’m used to like the Red Curry Noodles, but they were still tasty!
Here’s a few questions you might have before signing up with my link:
This meal kit is fantastic for those who are always on the go!
This meal kit is perfect for those who have a busy schedule and want to provide their family with nutritious meals. Each meal from Splendid Spoon consists of fresh, natural ingredients that are pre-measured into perfectly portioned containers. This meal kit is super quick and easy to prepare, which makes it great for those nights when you don’t have a lot of time. Add in some fresh veggies or fresh fruit if you want to get a little extra in with the meal for the kids and yourself in an easy way.
Nutritious meal options
Every meal from Splendid Spoon consists of fresh, wholesome ingredients that are perfect for your family’s needs. In addition, they offer vegan meal plans as well as gluten-free meal plans – so everyone can find something delicious to satisfy their taste buds! They even cater to specific diets, such as paleo and ketogenic meal plans. With a wide variety of meal options available, you won’t get bored with eating the same meals all the time. And since everything is portioned out for you already, there’s no need to count calories or go on a diet. This meal kit is the perfect option for moms who are always on the go, but strive to feed their family nutritious meals.
What meal options are available?
Splendid Spoon offers meal plans for breakfast, lunch, dinner, and more! Breakfast meal options include oatmeal cereal or quinoa porridge. Lunch meal ideas consist of cinnamon crusted chicken with brown rice or spaghetti squash bolognese . For dinner meal kits, you can choose meals like beef stroganoff with vegetables or pan roasted salmon with pesto zoodles. With pizza night, pasta night, taco night, and many others to choose from, there’s something for everyone at Splendid Spoon!
How much does meal kit delivery cost?
For meal plans starting at $119.99, you can get dinner meal kits with 2 servings of 3 meals (a total of 6 meal portions). If you want to make all the meal decisions for your family, meal plans start at $149.99 and consist of breakfast, lunch, and dinner meal options. Breakfast plans include two servings each of a smoothie like my favorite, Cacoa Almond and Mango Guava. For lunch meal kits, there’s Brown Rice Taco Bowl or Beans and Greens Soup. Finally, for dinner, choices like the yummy Vegan Meatballs and Marinara Noodles or Creamy Butternut Squash Noodles await!
Can I do a reset or detox with this meal delivery service?
Yes! They have options to have a full reset with juice and shots and smoothies or you can get a meal kit where you have one meal as a reset soup and the other meals are food you chew. If you wanted to simply try the reset and not have a subscription, you can order the On Demand box, which is a one time order, and you select The Reset + and it will include meals for either 1 day reset or 3 day reset, depending on your selection.
This meal delivery service is one of my go tos especially now that we spend so much time swimming and I need a quick and nutritious meal that doesn’t need prepared or shopped for, ready to go. I keep them in my freezer and refrigerator and bring them out when it’s time for an early morning swim meet or for a late night dinner. Lunch is always on the go, so these meals are the perfect swap to pop in the microwave and warm up and take on the go with me. So as promised, here is my link to order your first box and save $$: https://spl.it/1ePmwQ
Life can be pretty hectic at times, the stress of work and family can wear you out to the point of tremendous overwhelm. However, as long as you know how to deal with this stress, you will be able to bounce back in no time.
But, how do you recognize you’re overwhelmed in the first place?
Does it come to the point of breaking down and crying for you before you realize you are overwhelmed? What about freezing and not being able to do anything? For me, it’s a mix of all of that plus feeling like the world is all crashing down around me. I know, not fun at all! And then I can’t function and feel like anyone trying to help me is actually attacking me, making the situation much worse. Sometimes I need to take a sip of my own advise, so here we go with that and I hope you will also take a bit as well.
10 signs you are close to burnout, and ways to fix it
1. Erratic Sleep Patterns
One of the primary signs that show you are overwhelmed is either when you have difficulty sleeping or when you start sleeping in excess. To fix such erratic sleeping patterns, try going to bed at a fixed time every day, a time that is not too late or too early.
2. You always feel exhausted
Another sign that you are overwhelmed is when you feel tired all the time, no matter how much sleep you get. The remedies suggested for problem 1 can also be applied here. Additionally, consuming healthy food and engaging in regular exercise also help.
3. Loss of Appetite
You are overwhelmed if you experience a loss in appetite or start overeating. This is huge for me. I already struggle with ensuring I eat enough and often enough, but overwhelm makes it so much worse! Remedy this by eating at fixed intervals during the day, and eating only healthy foods that provide nutrition to your body. I like to set a timer on my phone to go off every couple of hours so I actually take a break to eat and that helps with the overwhelm.
4. You are not in control of your emotions
If you are feeling excessively moody or emotional, it could be a sign of stress. However, it’s advisable not to take this lightly. Share what you are feeling with a close friend or a healthcare professional. Do not be ashamed to seek help when needed. As someone who has experienced loss because of a PTSD issue that wasn’t addressed or treated recently, I can’t express how okay it is to not be okay. And if you need any support and don’t feel you can talk to anyone, I’m always available to chat. Your feelings and emotions are valid no matter what others might be telling you.
5. Anxiety
If you are feeling anxious and stressed out, try to avoid or limit caffeine and alcohol in your diet. Exercise for your mental as well as physical well-being, and try to take small breaks throughout the day to help you relax your nerves. I have been exercising and meditating everyday for 2 years, sometimes as much as 90 minutes and others as little as 5 minutes. The important thing is being able to quiet the mind and for that amount of time, I can focus on not being anxious or the to do list or the not good enough thoughts that run on repeat when I’m stressed and overwhelmed.
6. You Lack Energy
When you are stressed out, it’s natural to feel depleted of energy. All of the tips mentioned above will work to solve this. Exercising regularly can also keep you fit physically and mentally, as exercise triggers the release of dopamine AKA “happy hormone.”
7. Lack of Motivation
When you are overwhelmed emotionally, you tend to lack the motivation to work or go about your day. To remedy this, you need to implement some self-care practices into your everyday routine.
Maintain lists and check items off the list when you finish the job. Break your large tasks into smaller ones so that you feel less overwhelmed, and take small breaks throughout the day to recharge your batteries. Taking a break to exercise or even walking away from the task can help get you the motivation you need to start and finish. Sometimes that’s all it takes.
8. You are Highly stressed
When you are overwhelmed, stress levels run high. You overreact at the smallest of problems, and what once was a minor complaint, suddenly turns into something major.
To avoid this, try to bring about more balance in your life. Try to establish a balance between work and personal life, and as mentioned, break up your tasks into smaller ones so that you are not overwhelmed by work. If you can, leave your work at work. If you work from home, set boundaries with time and space to shut off work. If you are an entrepreneur or a C Level Executive, sometimes this is difficult as I know as an AirBnB host who gets calls and questions all hours of the day, but it can help with giving a little balance if it can be left to the next day if after your set time.
9. You Keep To yourself
You may have observed that you keep more to yourself these days because the act of socializing with others itself seems like a heavy chore that you are least interested in doing. You feel it is taking too much of your energy.
It’s okay to take time alone to recharge your batteries. Spend this time meaningfully by doing activities you actually enjoy like reading a book, etc.
10. Difficulty in Focusing
Too much stress can lead to experiencing difficulty in focusing and concentration. To remedy this, you need to lead a well-maintained and balanced life.
Apply the tips mentioned for #7, that is, break down chores into smaller tasks and treat yourself to small breaks throughout the day. Implement the proper self-care activities to regain your focus and concentration.
To conclude,
When you recognize the signs of stress early on, you nip the problem in its bud and immediately work on restoring your physical and mental well-being. Leading a balanced life and investing adequate time in self-care is the key to living a stress-free life in today’s fast-paced world.
Exercising regularly and eating healthily also play a significant role in maintaining your physical, mental, and emotional health, and keep you stress-free.
I hope this article helped you in some way. How do you cope when you feel absolutely overwhelmed and burned out?
Sustaining a relationship is no piece of cake. It requires constant effort and hard work. And the key to maintaining a healthy relationship is by infusing it with positive habits.
Habits work like second nature to us. When we take the time to create a pattern of positive habits in a relationship, the impact is powerful. Falling in love is simply not enough; you have to stay in love. Staying in love depends on certain principles that both you and your partner believe in.
Growing up, I saw a relationship of my parents who are still married to this day, very strained and filled with dependance and not so much love. It was filled with anger, fighting, hatred, and yelling. I knew that was nothing like what I wanted when I found my forever partner. And I wanted something exactly the opposite actually.
I wanted love and appreciation and respect and open communication.
5 Habits of a Happy Couple who are Deeply in Love
Here are 5 habits of a happy couple who are deeply in love:
1. Expressing appreciation to your partner
Take the time to appreciate your partner in little ways daily. It can be as simple as bringing home a bunch of flowers or leaving behind a small love note.
Make it a habit to make your partner feel loved, noticed, and appreciated every single day. Take time out of the day to spend it with them, and strengthen your emotional bonds. There needs to be private time allocated for the two of you every day.
2. Communication is key
One of the most powerful habits you can form in a relationship, one that several couples struggle to maintain, is the art of communication.
Communication is the key to a healthy relationship. However, often, we feel scared to communicate our negative feelings in the fear of picking fights or end up communicating our feelings in the wrong way.
It must be remembered that your partner is not a mind reader. They will not know what’s bothering you until you tell them. And the way to tell them that is not by yelling, it’s by having a calm, rational conversation where you air your grievances.
No matter what, maintain the habit of never going to bed angry with each other. If one of you is hot-headed, the other person has to strive to maintain their cool in crisis situations. Listen, communicate, solve. As easy as that!
3. Respect your partner
Respect your partner even when you disagree with them. Mutual respect is an integral part of a healthy relationship.
Respecting your partner means acceptance of your differences in values. Respect is when you accept your partner as they are, even though they might have a different opinion or a past. Treat your partner the way you would expect to be treated by them.
4. Consider yourself a team
Engrave this in your mind – you and your partner are not in competition with each other. You don’t belong to opposite teams.
When you realize that you are on the same side, you can work together to achieve your goals more efficiently. Small or big, you should see each goal as a chance for you and your partner to connect deeper and work for your mutual improvement.
A couple in a healthy relationship helps each other grow instead of being jealous of each other. You and your partner can work on your goals better when you give a concerted effort, always remember that.
5. Say positive things about your partner to others
Do you know what is the opposite of a happy couple? A couple who is always complaining about each other’s flaws to people.
Once again, as a couple, you work on building each other up, not tearing each other down. Accept your partner’s flaws, and focus on their positive attributes instead of focusing on their negative ones. When you express the positive attributes of your partner to other people, your bond strengthens and the love between you grows.
Lastly,
Remember, no one is perfect. Love is all about acceptance and seeing the perfect among all the imperfections.
A relationship is like a seed you sow; you need to nurture the seed into a sapling and then into a fully blooming plant with constant love and care. By implementing the above-mentioned positive habits in your relationship, you make a conscious effort to deepen your connection and maintain a healthy relationship.
No one expects you to get it right the first round. Practice makes a human perfect, and it is with daily practice that you will be able to inculcate these crucial habits into your relationship, resulting in an everlasting and affectionate bond between you and your partner.
If you are struggling to keep the love alive or wondering how to get to a place where you are madly in love with your partner, or even in a new relationship, I encourage you to check out this post about how to start building and keeping the spark alive in your relationship.
it. You can do so, by replacing it with a positive one. When you possess a positive attitude, you do not just let any problems and trouble stop you. You will not be afraid of failures, instead, you will consider them a part of your life. You will tell yourself. “It’s okay. Now I just have to find ways to overcome it. It’s nothing that I cannot do” “It might be a stopover in the middle, but not the last stop. I have to go on because I have a destination to reach”.
don’t listen to you. It means that you are not going to be liked by everyone, and that’s fine. You have a business to run and you have to call out impotence. All this helps to build confidence because being authoritative means you know what you are doing, and you do not care what people think.
can understand how shopping addiction can be; it controls you, damaging not only your pockets but your principles as well.
Gone are the days when people would stuff their houses with fancy items, now they decorate it as minimally as possible with a neutral color scheme to make it look classier. 
your home, instead of throwing them out in the bin, you can donate them to people who need them. 
include oatmeal cereal or quinoa porridge. Lunch meal ideas consist of cinnamon crusted chicken with brown rice or spaghetti squash bolognese . For dinner meal kits, you can choose meals like beef stroganoff with vegetables or pan roasted salmon with pesto zoodles. With pizza night, pasta night, taco night, and many others to choose from, there’s something for everyone at Splendid Spoon!
reset or 3 day reset, depending on your selection.
sleeping in excess. To fix such erratic sleeping patterns, try going to bed at a fixed time every day, a time that is not too late or too early.
lightly. Share what you are feeling with a close friend or a healthcare professional. Do not be ashamed to seek help when needed. As someone who has experienced loss because of a PTSD issue that wasn’t addressed or treated recently, I can’t express how okay it is to not be okay. And if you need any support and don’t feel you can talk to anyone, I’m always available to chat. Your feelings and emotions are valid no matter what others might be telling you. 
you need to implement some self-care practices into your everyday routine.
Recent Comments