When it comes to clutter, your home is not the only place where you can find it. When you are juggling between life and work, or when you work like a robot at home, you are bound to accumulate mental clutter.
Starting with the least favorite yet most effective. It has been proven by science that exercising drastically educes stress levels.
Routines to Clear Your Mental Clutter
Have a morning routine. Create a morning routine for yourself, and include all those activities that provide you peace. Make sure you follow the routine before you leave for work