Many people think that happiness is something that just happens, but that’s not true. You have to work at it!
Happiness is often thought of as a positive emotion or state, but it actually refers to a range of positive experiences and life satisfaction
1. What is happiness?
2. The science of happiness. According to positive psychology, there are several scientifically proven ways to increase your happiness. One way is simply to focus on positive thoughts.
Whatever you do, remember that happiness is something that comes from within. So, always keep your mind open to new possibilities and always strive to find ways to make your life more enjoyable
3. Final thoughts